Strong stats

Friday 31-03-2023 14:54

2:21:00

8891.0 Kg

1 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	60.0 kg x 12
3 x Lateral Raise (Dumbbell)	9.0 kg x 21
2 x Seated Row (Cable)	60.0 kg x 10
2 x Bicep Curl (Barbell)	21.0 kg x 22
1 x Bicep Curl (Dumbbell)	14.0 kg x 18
2 x Pull Up	9 reps
2 x Hammer Curl (Dumbbell)	16.0 kg x 18
3 x Incline Bench Press (Dumbbell)	16.0 kg x 25
2 x Shrug (Dumbbell)	30.0 kg x 27
3 x Preacher Curl (Barbell)	18.0 kg x 12
2 x barbell wrist curl	15.0 kg x 21