| Datum | Oefening | # | PR |
|---|---|---|---|
| 08-10-2023 | Shrug (Smith Machine) | 240.0 kg | 1RM |
| 30-09-2023 | Shrug (Smith Machine) | 234.0 kg | 1RM |
| 26-09-2023 | Shrug (Smith Machine) | 195.0 kg | 1RM |
| 21-09-2023 | Shrug (Smith Machine) | 166.0 kg | 1RM |
| 12-12-2022 | Shrug (Smith Machine) | 144.0 kg | 1RM |
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