Pull
Saturday 30-09-2023 15:54 1:48:00
7293.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 60.0 kg x 9 |
| 1 x Elliptical Machine | |
| 1 x Seated Row (Cable) | 62.5 kg x 14 |
| 1 x Bicep Curl (Cable) | 17.5 kg x 13 |
| 1 x rear deltoid | 20.0 kg x 10 |
| 2 x Bent Over One Arm Row (Dumbbell) | 30.0 kg x 13 |
| 3 x Preacher Curl (Machine) | 20.0 kg x 8 |
| 2 x Shrug (Smith Machine) | 75.0 kg x 21 |
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