Pull
Thursday 21-09-2023 21:14 1:55:00
8857.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 62.5 kg x 16 |
| 2 x Bicep Curl (Barbell) | 32.0 kg x 17 |
| 3 x Pull Up | 12 reps |
| 2 x Bicep Curl (Cable) | 20.0 kg x 15 |
| 1 x rear deltoid | 20.0 kg x 19 |
| 2 x Lat Pulldown - Underhand (Cable) | 52.5 kg x 17 |
| 1 x Shrug (Smith Machine) | 60.0 kg x 24 |
| 2 x behind the back wrist curls | 27.5 kg x 21 |
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