Pull
Sunday 08-10-2023 17:14 1:46:00
7647.25 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 65.0 kg x 10 |
| 1 x Elliptical Machine | 1.1 km | 10:00 |
| 1 x Seated Row (Cable) | 25.0 kg x 12 |
| 1 x Hammer Curl (Dumbbell) | 18.0 kg x 10 |
| 4 x Bent Over Row - Underhand (Barbell) | 70.0 kg x 9 |
| 2 x Face Pull (Cable) | 22.5 kg x 9 |
| 2 x Reverse Curl (Barbell) | 19.5 kg x 14 |
| 2 x Preacher Curl (Machine) | 11.25 kg x 9 |
| 1 x Shrug (Smith Machine) | 80.0 kg x 25 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon