Strong stats

Sunday 08-10-2023 17:14

1:46:00

7647.25 Kg

6 PR's

Lat Pulldown (Cable)		Vol	1RM
1	35.0 kg x 12	420.0	50.0
2	60.0 kg x 12	720.0	86.0
3	65.0 kg x 10	650.0	86.0
Elliptical Machine
1	1.1 km \| 10:00

Seated Row (Cable)		Vol	1RM
1	25.0 kg x 12	300.0	36.0
Hammer Curl (Dumbbell)		Vol	1RM
1	18.0 kg x 10	180.0	24.0
Bent Over Row - Underhand (Barbell)		Vol	1RM
1	20.0 kg x 10	200.0	26.0
2	40.0 kg x 12	480.0	57.0
3	60.0 kg x 12	720.0	86.0
4	70.0 kg x 9	630.0	90.0

Face Pull (Cable)		Vol	1RM
1	17.5 kg x 17	297.5	31.0
2	22.5 kg x 9	202.5	28.0

Reverse Curl (Barbell)		Vol	1RM
1	17.0 kg x 19	323.0	34.0
2	19.5 kg x 14	273.0	30.0
Preacher Curl (Machine)		Vol	1RM
1	10.0 kg x 15	150.0	16.0
2	11.25 kg x 9	101.25	14.0
Shrug (Smith Machine)		Vol	1RM
1	80.0 kg x 25	2000.0	240.0