Pull
Tuesday 26-09-2023 16:54 2:11:00
6880.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 60.0 kg x 13 |
| 2 x Seated Row (Cable) | 62.5 kg x 16 |
| 1 x Bicep Curl (Dumbbell) | 16.0 kg x 17 |
| 2 x Bicep Curl (Cable) | 20.0 kg x 17 |
| 1 x rear deltoid | 20.0 kg x 19 |
| 2 x Bent Over One Arm Row (Dumbbell) | 26.0 kg x 18 |
| 1 x Shrug (Smith Machine) | 65.0 kg x 25 |
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