| Datum | Oefening | # | PR |
|---|---|---|---|
| 15-03-2023 | Shrug (Dumbbell) | 36.0 kg | Weight |
| 03-03-2023 | Shrug (Dumbbell) | 35.0 kg | Weight |
| 12-12-2022 | Shrug (Dumbbell) | 30.0 kg | Weight |
| 28-11-2022 | Shrug (Dumbbell) | 26.0 kg | Weight |
| 16-05-2022 | Shrug (Dumbbell) | 14.0 kg | Weight |
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