Back+ arms
Wednesday 15-03-2023 21:29 1:12:00
4637.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 60.0 kg x 14 |
| 2 x Triceps Extension | 10.0 kg x 8 |
| 2 x Bicep Curl (Dumbbell) | 18.0 kg x 14 |
| 4 x Bench Press (Dumbbell) | 16.0 kg x 15 |
| 3 x Pull Up | 9 reps |
| 2 x Shrug (Dumbbell) | 36.0 kg x 17 |
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