Pull
Monday 28-11-2022 21:31 0:00
4889.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 40.0 kg x 20 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 20 |
| 2 x Lat Pulldown (Single Arm) | 25.0 kg x 12 |
| 2 x Pull Up | 13 reps |
| 2 x rear deltoid | 12.5 kg x 9 |
| 2 x Shrug (Dumbbell) | 26.0 kg x 20 |
| 3 x Preacher Curl (Barbell) | 22.0 kg x 15 |
| 2 x Pullover (Machine) | 15.0 kg x 12 |
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