Back+ arms
Friday 03-03-2023 15:47 1:50:00
5458.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 7.5 kg x 20 |
| 3 x Bicep Curl (Dumbbell) | 18.0 kg x 8 |
| 2 x Lat Pulldown (Single Arm) | 27.5 kg x 15 |
| 1 x Pull Up | 7 reps |
| 1 x Bicep Curl (Cable) | 20.0 kg x 12 |
| 4 x T Bar Row | 25.0 kg x 5 |
| 1 x Shrug (Dumbbell) | 35.0 kg x 26 |
| 2 x hand gripper | 45.0 kg x 35 |
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