Cardio rug triceps
Thursday 13-01-2022 17:13 1:01:00
3850.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 20.0 kg x 20 |
| 3 x Lat Pulldown (Cable) | 40.0 kg x 11 |
| 1 x Rowing (Machine) | 5.53 km | 20:00 |
| 4 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 4 |
| 1 x Cycling (Indoor) | 12.0 km | 20:00 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 6 |
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