Push
Saturday 26-02-2022 13:07 1:26:00
2677.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 1 x Leg Extension (Machine) | 67.5 kg x 10 |
| 3 x Incline Bench Press (Barbell) | 31.0 kg x 5 |
| 3 x Decline Bench Press (Barbell) | 36.0 kg x 6 |
| 1 x Strict Military Press (Barbell) | 20.0 kg x 10 |
| 1 x Arnold Press (Dumbbell) | 7.0 kg x 12 |
| 2 x rear deltoid | 10.0 kg x 6 |
| 1 x Chest Fly (Band) | 10.0 kg x 10 |
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