Legs en abs
Sunday 27-02-2022 17:21 1:11:00
7750.0 Kg
17 PR's
| Oefening | Best set |
|---|---|
| 6 x Leg Extension (Machine) | 75.0 kg x 10 |
| 5 x Squat (Barbell) | 60.0 kg x 2 |
| 1 x Cable Crunch | 20.0 kg x 15 |
| 2 x Hip Thrust (Barbell) | 90.0 kg x 3 |
| 6 x Standing Calf Raise (Barbell) | 35.0 kg x 10 |
| 1 x Ab Wheel | 5 reps |
| 2 x Crunch | 10 reps |
| 2 x Sit Up | 10 reps |
| 1 x Hanging Knee Raise | 10 reps |
| 1 x Hanging Leg Raise | 10 reps |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon