Push
Monday 17-04-2023 16:10 1:18:00
5277.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 25.0 kg x 21 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 15 |
| 2 x Bench Press (Dumbbell) | 16.0 kg x 25 |
| 2 x Cable Crossover | 20.0 kg x 20 |
| 3 x Incline Bench Press (Barbell) | 50.0 kg x 15 |
| 2 x Seated Overhead Press (Barbell) | 32.5 kg x 10 |
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