Cardio
Wednesday 10-05-2023 16:47 1:05:00
10397.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Bench Press - Wide Grip (Barbell) | 62.0 kg x 5 |
| 1 x Cycling (Indoor) | 18.55 km | 33:00 |
| 3 x Lat pulldown small grip cable | 36.0 kg x 15 |
| 3 x Sit Up | 50 reps |
| 2 x Calf Press on Leg Press | 136.0 kg x 25 |
| 2 x Hack Squat | 94.0 kg x 11 |
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