Cardio
Sunday 14-05-2023 12:25 1:11:00
3624.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 13 |
| 1 x Rowing (Machine) | 2.93 km | 10:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 51.0 kg x 12 |
| 1 x Cycling (Indoor) | 13.13 km | 25:00 |
| 2 x Leg Extension (Machine) | 49.5 kg x 12 |
| 2 x Lying Leg Curl (Machine) | 13.5 kg x 15 |
| 2 x Sit Up | 40 reps |
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