Pull
Thursday 03-03-2022 09:23 36:00
4401.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 42.5 kg x 12 |
| 3 x Seated Row (Cable) | 40.0 kg x 15 |
| 4 x Bicep Curl (Dumbbell) | 12.0 kg x 24 |
| 3 x Hammer Curl (Dumbbell) | 8.0 kg x 30 |
| 2 x Bicep Curl (Cable) | 12.5 kg x 12 |
| 3 x Pull Up (Band) | 5.0 kg x 12 |
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