Cardio
Thursday 18-05-2023 12:19 1:09:00
4470.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 15 |
| 2 x Bench Press - Wide Grip (Barbell) | 61.0 kg x 6 |
| 1 x Cycling (Indoor) | 18.27 km | 35:00 |
| 2 x Overhead Press (Barbell) | 20.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Deadlift (Barbell) | 52.0 kg x 10 |
| 2 x Landmine squat | 20.0 kg x 12 |
| 2 x T bar row small grip | 20.0 kg x 15 |
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