Cardio
Wednesday 31-05-2023 16:36 1:25:00
8766.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 31.5 kg x 15 |
| 4 x Seated Row (Cable) | 31.5 kg x 15 |
| 2 x Bench Press - Wide Grip (Barbell) | 46.0 kg x 10 |
| 1 x Cycling (Indoor) | 20.0 km | 36:34 |
| 1 x Bicep Curl (Dumbbell) | 8.0 kg x 10 |
| 2 x Sit Up | 50 reps |
| 2 x Leg Press | 154.0 kg x 15 |
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