Cardio
Tuesday 06-06-2023 16:27 58:00
3329.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 40.5 kg x 13 |
| 3 x Bench Press (Smith Machine) | 46.0 kg x 8 |
| 1 x Elliptical Machine | 1.4 km | 10:00 |
| 1 x Rowing (Machine) | 3.05 km | 10:00 |
| 1 x Cycling (Indoor) | 5.21 km | 10:00 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 1 x Hack Squat | 104.0 kg x 10 |
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