Cardio
Friday 09-06-2023 16:41 0:00
5502.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 13 |
| 1 x Cycling (Indoor) | 16.18 km | 30:00 |
| 1 x Bicep Curl (Dumbbell) | 8.0 kg x 10 |
| 1 x Seated Overhead Press (Dumbbell) | 14.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 15 reps |
| 2 x Leg Press | 124.0 kg x 16 |
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