Cardio
Sunday 18-06-2023 14:27 1:21:00
4447.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 15 |
| 1 x Rowing (Machine) | 2.94 km | 10:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 11 |
| 1 x Cycling (Indoor) | 18.61 km | 35:00 |
| 2 x Seated Overhead Press (Dumbbell) | 16.0 kg x 16 |
| 1 x Knee Raise (Captain's Chair) | 22 reps |
| 2 x Hack Squat | 90.0 kg x 10 |
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