Legday
Wednesday 10-05-2023 20:18 1:04:00
22152.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 90.0 kg x 12 |
| 1 x Lying Leg Curl (Machine) | 35.0 kg x 13 |
| 2 x Leg Press | 154.0 kg x 21 |
| 1 x Bulgarian Split Squat | 14.0 kg x 15 |
| 2 x Hack Squat | 59.0 kg x 13 |
| 2 x Standing Calf Raise (Machine) | 184.0 kg x 32 |
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