Arm+schouders
Saturday 20-05-2023 15:56 1:04:00
4178.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Bicep Curl (Barbell) | 27.0 kg x 18 |
| 1 x Knee Raise (Captain's Chair) | 4 reps |
| 2 x Triceps Extension (Cable) | 17.5 kg x 26 |
| 2 x Bicep Curl (Cable) | 10.0 kg x 15 |
| 1 x Hanging Leg Raise | 3 reps |
| 3 x Skullcrusher (Barbell) | 27.0 kg x 13 |
| 2 x Triceps Dip | 14 reps |
| 2 x Reverse Curl (Barbell) | 24.5 kg x 20 |
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