Push
Monday 12-06-2023 16:53 1:36:00
5078.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Barbell) | 27.0 kg x 15 |
| 2 x Bicep Curl (Dumbbell) | 20.0 kg x 10 |
| 4 x Bench Press (Barbell) | 72.5 kg x 3 |
| 3 x Cable Crossover | 37.5 kg x 14 |
| 2 x Triceps Dip | 10 reps |
| 2 x triceps dubbel | 15.0 kg x 18 |
| 2 x bench press supinated grip | 14.0 kg x 11 |
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