Pull
Saturday 17-06-2023 12:42 43:00
2443.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown (Cable) | 60.0 kg x 5 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 16 |
| 3 x Pull Up | 13 reps |
| 1 x Chin Up | 6 reps |
| 1 x rear deltoid | 17.5 kg x 17 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 16 |
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