Full body
Friday 18-03-2022 15:32 38:00
3084.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 50.0 kg x 10 |
| 3 x Bicep Curl (Dumbbell) | 14.0 kg x 8 |
| 4 x Pull Up | 10 reps |
| 3 x Standing Calf Raise (Barbell) | 65.0 kg x 10 |
| 2 x Hanging Leg Raise | 10 reps |
| 2 x Lateral Raise (Cable) | 5.0 kg x 20 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon