Afternoon Workout
Friday 23-06-2023 16:46 1:34:00
3563.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Bicep Curl (Barbell) | 37.0 kg x 5 |
| 4 x Bench Press (Barbell) | 60.0 kg x 6 |
| 2 x Pull Up | 10 reps |
| 1 x Chin Up | 9 reps |
| 3 x Cable Crossover | 30.0 kg x 11 |
| 3 x Preacher Curl (Machine) | 15.0 kg x 6 |
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