Push
Friday 30-06-2023 20:30 46:00
3823.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 25.0 kg x 18 |
| 4 x Bench Press (Barbell) | 65.0 kg x 7 |
| 1 x Overhead Press (Barbell) | 20.0 kg x 8 |
| 3 x Cable Crossover | 30.0 kg x 8 |
| 4 x Incline Bench Press (Dumbbell) | 20.0 kg x 10 |
| 1 x triceps dubbel | 17.5 kg x 13 |
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