Push
Monday 03-07-2023 13:54 1:19:00
4872.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Barbell) | 27.0 kg x 17 |
| 4 x Bench Press (Barbell) | 70.0 kg x 5 |
| 2 x Cable Crossover | 32.5 kg x 11 |
| 1 x Lateral Raise (Cable) | 8.25 kg x 12 |
| 1 x Push Up | 12 reps |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 18 |
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