Pull
Wednesday 05-07-2023 21:37 1:36:00
6731.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Seated Row (Cable) | 75.0 kg x 3 |
| 3 x Bicep Curl (Barbell) | 33.5 kg x 8 |
| 3 x Pull Up | 12 reps |
| 2 x Shrug (Dumbbell) | 36.0 kg x 18 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 19 |
| 1 x hand gripper | 45.0 kg x 7 |
| 1 x behind the back wrist curls | 31.0 kg x 21 |
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