Arm+schouders
Saturday 15-07-2023 17:20 55:00
3985.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 27.5 kg x 6 |
| 1 x Lateral Raise (Dumbbell) | 10.0 kg x 10 |
| 3 x Bicep Curl (Barbell) | 27.0 kg x 17 |
| 1 x Bicep Curl (Dumbbell) | 16.0 kg x 20 |
| 2 x Skullcrusher (Barbell) | 22.0 kg x 12 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 20 |
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