Pull
Tuesday 18-07-2023 16:57 1:39:00
6925.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Seated Row (Cable) | 60.0 kg x 14 |
| 2 x Bicep Curl (Barbell) | 31.0 kg x 13 |
| 4 x Pull Up | 12 reps |
| 2 x rear deltoid | 17.5 kg x 13 |
| 2 x Shrug (Dumbbell) | 36.0 kg x 18 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 20 |
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