Pull
Tuesday 01-08-2023 15:05 1:39:00
3498.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Bicep Curl (Barbell) | 31.0 kg x 8 |
| 3 x Pull Up | 15 reps |
| 2 x rear deltoid | 17.5 kg x 12 |
| 1 x Shrug (Dumbbell) | 36.0 kg x 12 |
| 1 x Reverse Curl (Barbell) | 27.0 kg x 16 |
| 2 x Seated Wide-Grip Row (Cable) | 60.0 kg x 9 |
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