Arms
Wednesday 23-08-2023 15:46 1:13:00
4351.5 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 32.5 kg x 9 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 16 |
| 2 x Hammer Curl (Dumbbell) | 14.0 kg x 23 |
| 2 x Lat Pulldown - Underhand (Cable) | 50.0 kg x 16 |
| 1 x Skullcrusher (Barbell) | 22.0 kg x 14 |
| 1 x cable wrist curls | 30.0 kg x 27 |
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