Arms
Wednesday 30-08-2023 16:49 1:10:00
5284.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 27.5 kg x 18 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 17 |
| 2 x Hammer Curl (Dumbbell) | 16.0 kg x 19 |
| 2 x Triceps Extension (Cable) | 15.0 kg x 18 |
| 1 x Lat Pulldown - Underhand (Cable) | 65.0 kg x 11 |
| 2 x cable wrist curls | 35.0 kg x 20 |
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