Arms
Sunday 03-09-2023 17:23 0:00
6231.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 32.5 kg x 12 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 23 |
| 2 x Hammer Curl (Dumbbell) | 18.0 kg x 14 |
| 2 x Triceps Extension (Cable) | 13.75 kg x 20 |
| 2 x Lat Pulldown - Underhand (Cable) | 65.0 kg x 11 |
| 2 x cable wrist curls | 40.0 kg x 15 |
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