Chest day
Tuesday 05-09-2023 16:17 1:26:00
5612.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 32.5 kg x 12 |
| 4 x Bench Press (Barbell) | 80.0 kg x 3 |
| 1 x Cable Crossover | 37.5 kg x 11 |
| 3 x Incline Bench Press (Barbell) | 50.0 kg x 11 |
| 2 x Triceps Extension (Cable) | 13.75 kg x 28 |
| 1 x Lateral Raise (Cable) | 10.0 kg x 10 |
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