Pull
Sunday 03-04-2022 15:21 2:36:00
3347.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 35.0 kg x 12 |
| 1 x Seated Row (Cable) | 55.0 kg x 12 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 20 |
| 4 x Pull Up | 12 reps |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 10 |
| 3 x rear deltoid | 10.0 kg x 12 |
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