Chest day
Sunday 10-09-2023 14:33 1:22:00
4665.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 35.0 kg x 12 |
| 4 x Bench Press (Barbell) | 80.0 kg x 5 |
| 1 x Cable Crossover | 40.0 kg x 9 |
| 2 x Incline Bench Press (Barbell) | 50.0 kg x 12 |
| 2 x Lateral Raise (Cable) | 10.0 kg x 12 |
| 1 x triceps katana extension | 10.0 kg x 19 |
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