Pull
Monday 11-09-2023 19:23 1:18:00
5535.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 65.0 kg x 14 |
| 3 x Pull Up | 11 reps |
| 2 x Bicep Curl (Cable) | 20.0 kg x 20 |
| 1 x rear deltoid | 20.0 kg x 19 |
| 2 x Lat Pulldown - Underhand (Cable) | 55.0 kg x 9 |
| 2 x Reverse Curl (Barbell) | 32.0 kg x 12 |
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