Legs-abs
Thursday 07-04-2022 16:15 1:28:00
9975.0 Kg
17 PR's
| Oefening | Best set |
|---|---|
| 6 x Leg Extension (Machine) | 75.0 kg x 7 |
| 3 x Squat (Barbell) | 45.0 kg x 4 |
| 5 x Lying Leg Curl (Machine) | 35.0 kg x 5 |
| 3 x Standing Calf Raise (Barbell) | 70.0 kg x 18 |
| 4 x Hanging Leg Raise | 10 reps |
| 4 x Deadlift (Barbell) | 60.0 kg x 2 |
| 2 x Glute Kickback (Machine) | 10.0 kg x 5 |
| 2 x Standing leg curl | 5.0 kg x 10 |
| 2 x outer thigh | 5.0 kg x 10 |
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