Cardio
Sunday 17-09-2023 17:29 45:00
13068.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 10 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 16.0 kg x 8 |
| 1 x Cycling (Indoor) | 10.77 km | 21:00 |
| 2 x Bench Press (Dumbbell) | 18.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Leg Press | 165.0 kg x 15 |
| 2 x Calf Press on Leg Press | 165.0 kg x 21 |
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