Arms
Wednesday 13-09-2023 20:21 1:24:00
6748.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 35.0 kg x 15 |
| 2 x Bicep Curl (Barbell) | 32.0 kg x 13 |
| 3 x Bicep Curl (Cable) | 27.5 kg x 21 |
| 2 x Lat Pulldown - Underhand (Cable) | 55.0 kg x 15 |
| 2 x cable wrist curls | 32.5 kg x 23 |
| 2 x triceps katana extension | 12.5 kg x 17 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon