Chest day
Friday 15-09-2023 19:13 1:32:00
4076.75 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 5 x Bench Press (Barbell) | 90.0 kg x 1 |
| 2 x Bench Press (Dumbbell) | 26.0 kg x 13 |
| 2 x Incline Bench Press (Barbell) | 40.0 kg x 2 |
| 2 x Lateral Raise (Cable) | 11.25 kg x 7 |
| 2 x Front Raise (Cable) | 12.5 kg x 15 |
| 2 x triceps dubbel | 20.0 kg x 9 |
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