Pull
Saturday 16-09-2023 16:40 59:00
4452.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 16 |
| 1 x Bicep Curl (Barbell) | 37.0 kg x 11 |
| 3 x Pull Up | 12 reps |
| 2 x Bicep Curl (Cable) | 25.0 kg x 17 |
| 1 x Lat Pulldown - Underhand (Cable) | 50.0 kg x 10 |
| 1 x behind the back wrist curls | 25.0 kg x 26 |
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