Cardio
Monday 16-10-2023 17:19 42:00
2583.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Seated Row (Cable) | 49.5 kg x 8 |
| 3 x Bench Press - Wide Grip (Barbell) | 70.0 kg x 2 |
| 1 x Cycling (Indoor) | 8.38 km | 16:00 |
| 2 x Chest Fly (Dumbbell) | 14.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 3 x Triceps Extension (Cable) | 16.0 kg x 8 |
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