Cardio rug triceps
Sunday 17-12-2023 17:39 48:00
3400.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.0 km | 15:00 |
| 1 x Rowing (Machine) | 3.01 km | 10:00 |
| 2 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Bench Press (Dumbbell) | 22.5 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 26 reps |
| 2 x Donkey squat | 115.0 kg x 11 |
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