Pull
Monday 30-10-2023 16:47 1:14:00
2692.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Pull Up | 15 reps |
| 3 x Hammer Curl (Dumbbell) | 20.0 kg x 6 |
| 1 x rear deltoid | 10.0 kg x 10 |
| 2 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 8 |
| 2 x Preacher Curl (Machine) | 12.5 kg x 12 |
| 2 x behind the back wrist curls | 30.0 kg x 11 |
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